Running with the tao an exploration of inner fitness pdf the book tao te ching was written by the great chi nese spiritual adept lao tse about 2500 years ago in that incarnation lao tse was a disciple of non incarnate tao te ching swami centerorg compelling commentary on spirituality and health. Running is a tug of war between warrior and scientist the warrior within us yearns for glory each day snubs physical limits and wants to sprint off the starting line of every race i was a pure . The tao of running your journey to mindful and passionate running by gary dudney offers a fresh perspective on the mental side of running while entertaining with vivid tales of running adventuresgoing well beyond the standard training and racing advice found in most running books it guides runners to a wider understanding of how running fits into their own aspirations goals and life . Chirunning is an immersion into and an exploration of soft power when running up a hill you sense that a shorter stride is needed to keep your exertion level from spiking this response falls in line with reducing ones actions to a minimum and submitting to what is. Running is the greatest metaphor for life because you get out of it what you put into it oprah winfreyrunning is about finding your inner peace and so is a life well lived
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