A healthy diet and lifestyle are your best weapons to fight cardiovascular disease its not as hard as you may think remember its the overall pattern of your choices that counts make the simple steps below part of your life for long term benefits to your health and your heart use up at least as many calories as you take in. Eating your heart out diet lifestyle and cardiac risk by dr richard c williams phd binx selby linda jade fong click here for the lowest price paperback 9781466251168 1466251166. Fact some heart risk factors such as family history are out of your control fact a healthy diet and lifestyle are your best weapons against heart disease to help prevent cardiovascular disease eatingwells nutrition experts recommend the following heart healthy eating guidelines. The 12 best diets for your heart eat your heart out baby found that the more closely people adhered to the mediterranean diet the lower their risk of heart disease over 43 years . By living a healthy lifestyle you can help keep your blood pressure cholesterol and sugar normal and lower your risk for heart disease and heart attack a healthy lifestyle includes the following eating a healthy diet maintaining a healthy weight getting enough physical activity not smoking or using other forms of tobacco limiting
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