For example unrefined or virgin coconut oil may be made by either quick drying fresh coconut meat and then mechanically pressing it to make the oil wet milling a more traditional method wet milling means the oil is extracted from the fresh coconut meat without drying first. It may seem funny to some people to suggest that coconut oil for weight loss can work as coconut oil in itself is high in fat in fact 90 of coconut oil is made up of saturated fats in fact 90 of coconut oil is made up of saturated fats. Coconut oil for weight loss is the optimal fat to choose for this purpose the best of the best in this category is organic virgin coconut oil the reason coconut oil is so effective for losing weight as well as ongoing weight maintenance is four fold. The type of fat in coconut oil provides quick energy like carbohydrates but without the fat storage there are plenty of benefits to using a coconut oil weight loss strategy but its not a magic bullet any healthy nutrition plan includes proper amounts of protein fiber carbohydrates and yes fat refined vs virgin coconut oil . Coconut oil for weight loss by brian shilhavy editor health impact news i would like to say that i have been on virgin coconut oil for the past 2 months 4 tablespoons daily and feel better than i have in a long time my energy levels are up my weight is down
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